![]() Remind yourself “I am safe, I am supported” with each inhale and exhale. Let yourself be fully supported by the earth beneath you, and let go of all tension in your body. This asana opens the muscles of the groin and lower back, giving the root chakra an opportunity to release its vitality into your body. At the same time, the spine releases excess root chakra energy as well as stimulates the throat chakra, opening the heart and solar plexus chakras and balancing the sacral chakra. This pose allows your feet to be firmly rooted to the earth. Related: 6 Standing Yoga Poses to Improve Your Balance 9. Virabhadrasana means “fierce warrior,” so what better pose to help you face your fears and doubts? This pose uses the body’s natural flow of energy to stimulate it while both feet are firmly on the ground, helping you dig deeper into your inner reserves of strength and determination. 5 breaths here allowing muscles time to transform any residual fight or flight energy into courageous yet calm inner strength. These muscles are associated with our flight-or-fight mechanism and are deeply connected to the first chakra energy center. This pose creates an intense stretch for the psoas and quad muscles. Spend five slow breaths in each root chakra pose. The yoga poses for root chakra below are aimed at both stimulating and releasing energy from the Muladhara in order to allow for true transformation and personal growth. Releasing excess chakra energy is just as important as stimulating chakras to gain energy. Working with your chakras is all about balance.
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